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Why Exercise is Important for Students?

There are so many students in college and as well as in universities, who are ignoring importance of doing exercise in their daily day to day lives. This is a very authentic reason; why there are so many students feeling lethargic in balancing their schedule, and are unable to perform their daily task. Hence, it is so obvious that exercise is extremely important for students of all levels. Here are some of the most definite reasons, elaborated that why it is extremely beneficial:


1). Boosting Energy:
We can never ignore one fact, that being a student; we are mostly feeling lethargic. Students can simply resolve their issues by doing exercises for 3 till 4 times in a week. It will be very beneficial for keeping themselves active, and they will be very healthier as well.


  2). Reducing Pressure and Stress:
 Doing exercises, painting, and listening to music are three activities very constructive for eradicating stress from our lives. Exercise produces cells like Endorphins, which are great for keeping human being body in a state of happiness and peace. Hence, exercises can drastically change temperament of students.


3). Helps in Stimulation of Brain Cells:

If students will exercise for 3 till 4 times then it will be beneficial for their brain cells. It is a very recognized fact that people who are doing exercises on a daily basis are much sharper than those who do not. We all are familiar, with a fact that brain is an organ, and the more we will work out the more it will expand. Obviously, there is no student on this planet who would not like to be sharper.

4). Keeping us in Shape: There is one great benefit of exercise that it is not only useful for keeping us in shape, but it is very fruitful for our immune system. Mostly people these days, are aware of a fact that keeping ourselves in shape is extremely important as there is peer pressure on students to be more slimmer and active as well.
 I myself was a kind of hefty girl, back in school, and it was literally very tough for me. The thing that was tough was a rat race to be slimmer because that is always in trend. On the other hand, there was a peer pressure on me to lose weight and my friends used to sarcastically criticize my weight. Therefore, I will recommend students to be cautious about their weight not just for sake of their appearances, but for their health as well. I believe it is not extremely difficult for students to add exercise in their daily day to day schedule, and it is not impossible no matter what.

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